Kickstart Your Lacrosse Season: How to Get Ready in Early 2025

The start of a new year brings a fresh opportunity to prepare for the lacrosse season. Whether you're a returning varsity star or a developing player aiming to make a statement, January is the perfect time to lay the groundwork for a successful season. Here’s how you can start 2025 on the right foot:

1. Set Your Goals

Before you lace up your cleats, set clear, achievable goals. Do you want to improve your shooting percentage, become a better communicator on defense, or earn more playing time? Write your goals down and break them into actionable steps to stay focused throughout the preseason.

2. Revisit the Fundamentals

Stick skills are the foundation of great lacrosse. Spend time on wall ball drills to sharpen your passing and catching with both hands. Incorporate creative variations—behind-the-back passes or quick sticks—to challenge yourself and keep it engaging.

3. Improve Your Conditioning

Lacrosse demands speed, agility, and endurance. Start 2025 with a conditioning program that includes:

• Interval training to simulate game scenarios.

• Agility drills with ladders or cones to improve footwork.

• Strength training to build power and reduce injury risk.

4. Dial In Your Nutrition

Fueling your body correctly is critical. Focus on balanced meals with lean protein, complex carbs, and healthy fats. Don’t forget hydration—aim for at least 8 cups of water daily, and more if you’re training hard.

5. Watch Film and Study the Game

Whether it’s your team’s film from last season or professional games, studying the game can improve your lacrosse IQ. Pay attention to positioning, timing, and decision-making in different scenarios.

6. Find Ways to Compete

Join winter leagues, attend clinics, or organize pick-up games with teammates. Nothing beats live repetitions to prepare your mind and body for the season.

7. Check Your Gear

Make sure your gear is ready to go. Test your stick’s pocket and shooting strings, and check that your pads and cleats are in good shape. Don’t wait until the first practice to discover issues.

By taking these steps, you’ll set yourself up for success when the season begins. Remember, champions are made in the offseason—start 2025 with purpose and determination!